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Doula Stillberaterin Trageberaterin München

Your birth.
Your journey.
Your doula.

As your doula, I'm your professional companion through pregnancy, birth, and beyond. My deepest intention is to offer you empathetic and consistent support - tailored to your needs and wishes as a mother.

I truly believe in guiding you toward a place of confidence on your own intuitive and empowered path. 

I look forward to walking this journey with you and your family!

Doula
servant of the woman

What is a doula?

A doula is a experienced, non-medical companion who supports expectant parents emotionally and practically before, during, and after birth. She fosters a safe, trusting atmosphere, offering support and strengthening the birthing person's confidence.

What are the benefits of having a doula?

Continuous support from a doula can have a profoundly positive impact on childbirth.

Studies show it can result in:

  • shorter labor

  • fewer medical interventions

  • higher parental satisfaction

In the postpartum phase, a doula supports emotional adjustment, strengthens bonding with the baby, and provides valuable orientation.

With a doula by your side, you are well accompanied - at every stage. 

Not only is the child born through the mother, but the mother is also born through the child.

Gertrud von Le Fort

My offering

Doula Stillberaterin Trageberaterin München

Doula services are also available in English.

Once you reach out, I'll check my availability for your due date and get back to you promptly to schedule an introductory meeting. The first meeting is free of charge and fully non-binding. If distance is a concern, we can meet online - otherwise, I'm happy to come to your home or meet in a café.

We'll take time to talk, I'll explain my approach in more detail, and you can ask all your questions. If you like, I'll create a personalized offer and send it to you afterward. Then take a few days to reflect - feel into whether you'd like to have me by your side as your doula - and let me know your decision.

I look foward to hearing from you!

What happens first?

Possible topics during pregnancy

  • mental birth preparation & birth planning
  • Hypnobirthing techniques: self-hypnosis, visualization, birth anchors, affirmations, breathing techniques

  • gentle prenatal yoga

  • Rebozo massage

  • support for your belly - taping, wraps, or Bengkung Belly Binding

  • reflection on past births

  • aromatherapy support

  • preparing for the postpartum period

  • breastfeeding readiness

  • prenatal bonding with your baby

  • Mother's blessing ritual

  • personalized topics and all your questions

Support during pregnancy

Pregnancy is a time of joyful anticipation, but also of change and preparation. During this phase, I am here for you - to offer emotional support, answer your questions, and help you prepare for birth both mentally and physically. 

Together, we will talk about your wishes and needs for the birth, create a space for your fears and uncertainties, and find ways for you to feel encouraged and well-prepared. 

Birth is a powerful moment - I'm here to support you alongside your midwife through every phase, offering calm, understanding, and presence. I help you stay grounded and centered, creating space for you to feel secure and cared for. 

You are supported in voicing your needs and desires so the birth can unfold in a way that feels true to you. I'm a calm and reliable companion, fully focused on your needs, whether you're giving birth in a hospital, birthing center, or at home. 

Birth support includes

  • on-call availability (from 10 days before to 10 days after your due date)

  • support in hospital, birthing center, or home birth settings

  • support during planned cesarean birth

  • movement support / spinning babies techniques during labor

  • pain management support

  • respecting your wishes and needs

  • creating a cozy, supportive environment

  • being your voice when you need it most

Support during birth

The postpartum phase is a time of arrival, recovery and adjustment - and I'm here to support you in it, alongside your midwife. 

We can reflect on your birthing experience, and I'll be here if you need to talk. I'll support your emotional and physical transition back into daily life, answer questions about breastfeeding, and accompany you with kindness as you settle in your new role.

Possible postpartum topica

  • reflecting on and emotionally processing birth

  • Rebozo massage

  • bonding with your baby

  • bonding bath

  • babywearing guidance
  • aromatherapy support

  • emotional support for parents

  • Bengkung Belly Binding

  • breastfeeding support

  • sleep support

  • any questions you might have

Postpartum Support

Miscarriage & traumatic birth

My heart is with every woman on her birth journey, no matter how it unfolds. I am here for you with deep sensitivity, compassion, and support - even after miscarriage or traumatic birth experiences. You don't have to carry it alone. I offer space for your grief and healing, and walk this path with you.

Doula Begleitung München
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