Hypnobirthing -
Mental preparation for birth
Do you want to experience your birth with trust, strength, and self-determination?
My Hypnobirthing courses help you release fears, prepare mentally for birth, and develop a positive mindset.
What awaits you
Relaxation & Self-Hypnosis: Learn techniques for deep relaxation and visualization to support a gentle birth.
Breathing Techniques: Use specific breathing exercises to remain calm and focused during labor.
Mental Birth Preparation: Strengthen your trust in your body through positive affirmations, journaling, and mindfulness.
Birth Knowledge: Understand how your body works during birth and how you can positively influence the process.
Birth Support & Environment: Your partner will learn how to support you in the best possible way and how to create a safe and nurturing atmosphere for your birth.
Why Hypnobirthing?
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Less fear, more joyful anticipation
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Shorter labor & reduced pain
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Self-determination & trust in your own body
Mental birth preparation is perfect for you if you wish to experience a conscious, self-determined, and relaxed birth – whether in a hospital, birth center, or at home.
Get in touch with me and prepare yourself mentally and physically for the birth of your dreams!
My offerings
Crashkurs Hypnobirthing (in German)
online, 1 x 3 hours;
inkl. Workbook, Audio files & welcome package
Price: 105 €
Strengthen your mental birth preparation with proven Hypnobirthing techniques.
In just three hours, you will learn various breathing and relaxation methods, gain valuable knowledge about birth and birth support, and build trust in experiencing a self-determined birth.
Upcoming dates:
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October: Monday, 20.10.2025, 18:00 - 21:00
Hypnobirthing: Joyful anticipation instead of fear (in German)
Geburtshaus München, 2 x 2 hours;
incl. workbook, audio files& welcome package
Do you wish for a self-determined birth filled with trust instead of fear?
In this Hypnobirthing course, you’ll receive everything you need to prepare mentally for birth in just two sessions of 2 hours each.
Course Topics
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Knowledge and practice of the three core Hypnobirthing breathing techniques
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Visualization, birth affirmations, birth anchors, meditation, and self-hypnosis
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Complementary to your midwife-led birth preparation course
September Course
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Dates: Wednesday, 10 September 2025 & Wednesday, 24 September 2025
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Time: 18:00 – 20:00
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Location: Geburtshaus Munich, Fäustlestr. 5
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Price: €120
November Course
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Dates: Wednesday, 12 November 2025 & Wednesday, 26 November 2025
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Time: 18:00 – 20:00
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Location: Geburtshaus Munich, Fäustlestr. 5
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Price: €120
1:1 Mental Birth Preparation with Hypnobirthing
(also available as a couple’s course)
Together, we dive into the world of birth:
What happens in a woman’s body? What is needed for a self-determined, powerful birth? How can your birth partner support you in the best possible way? Which Hypnobirthing techniques suit you?
In 3 × 2-hour sessions, we cover everything that is important for experiencing a confident and empowering birth.
The course takes place comfortably in your own home or online.
Price: €550
