Hypnobirthing -
Mental preparation for birth
Do you want to experience your birth with trust, strength, and self-determination?
My Hypnobirthing courses help you release fears, prepare mentally for birth, and develop a positive mindset.
What awaits you
Relaxation & Self-Hypnosis: Learn techniques for deep relaxation and visualization to support a gentle birth.
Breathing Techniques: Use specific breathing exercises to remain calm and focused during labor.
Mental Birth Preparation: Strengthen your trust in your body through positive affirmations, journaling, and mindfulness.
Birth Knowledge: Understand how your body works during birth and how you can positively influence the process.
Birth Support & Environment: Your partner will learn how to support you in the best possible way and how to create a safe and nurturing atmosphere for your birth.
Why Hypnobirthing?
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Less fear, more joyful anticipation
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Shorter labor & reduced pain
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Self-determination & trust in your own body
Mental birth preparation is perfect for you if you wish to experience a conscious, self-determined, and relaxed birth – whether in a hospital, birth center, or at home.
Get in touch with me and prepare yourself mentally and physically for the birth of your dreams!
Hypnobirthing: Joyful anticipation instead of fear (in German)
Geburtshaus München, 2 x 2 hours;
incl. workbook, audio files& welcome package
Do you wish for a self-determined birth filled with trust instead of fear?
In this Hypnobirthing course, you’ll receive everything you need to prepare mentally for birth in just two sessions of 2 hours each.
Course Topics
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Knowledge and practice of the three core Hypnobirthing breathing techniques
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Visualization, birth affirmations, birth anchors, meditation, and self-hypnosis
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Complementary to your midwife-led birth preparation course
November Courses:
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Dates: Wednesday, 12 November 2025 & Wednesday, 26 November 2025
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Time: 18:00 – 20:00
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Language: German
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Location: Geburtshaus Munich, Fäustlestr. 5
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Price: €120
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Dates: Thursday, 13 Nov 25 & Thursday, 27 Nov 25
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Time: 18:00 - 20:00
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Language: German
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Location: Geburtshaus München, Fäustlestr. 5
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Price: 120 €
January Course:
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Dates: Wednesday, 14 January 26 & Wednesday, 28 January 26
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Time: 18:00 - 20:00
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Language: German
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Location: Geburtshaus München, Fäustlestr. 5
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Price: 120 €
March Course:
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Dates: Wednesday, 11 March 26 & Wednesday, 25 March 26
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Time: 18:00 - 20:00
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Language: German
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Location: Geburtshaus München, Fäustlestr. 5
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Price: 120 €
May Course:
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Dates: Thursday, 7 May 26 & Thursday, 21 May 26
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Time: 18:00 - 20:00
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Language: German
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Location: Geburtshaus München, Fäustlestr. 5
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Price: 120 €
1:1 Mental Birth Preparation with Hypnobirthing
(also available as a couple’s course)
Together, we dive into the world of birth:
What happens in a woman’s body? What is needed for a self-determined, powerful birth? How can your birth partner support you in the best possible way? Which Hypnobirthing techniques suit you?
In 3 × 2-hour sessions, we cover everything that is important for experiencing a confident and empowering birth.
The course takes place comfortably in your own home or online.
Price: €550
